(DOWNLOAD) "Just This Moment" by Elizabeth Torres Psy.D. ABPP ~ Book PDF Kindle ePub Free
eBook details
- Title: Just This Moment
- Author : Elizabeth Torres Psy.D. ABPP
- Release Date : January 16, 2019
- Genre: Reference,Books,
- Pages : * pages
- Size : 973 KB
Description
No one ever can really imagine what is in store for you as a mother. So much is out of our control and unpredictable. Mothers days are long, the stakes feel very high, and there is so much responsibility. Rather than just enduring and being worn out by motherhood, Just This Moment describes, in simple and practical terms, how mindfulness helps moms who want to thrive in motherhood. In her book, Dr. Torres shares attitudes, mindsets, and real-life tools to help moms have more fun while taking advantage of the rich opportunities for growth that motherhood brings. She uses examples from her own life and her two decades of work as a clinical psychologist to explore common ground in motherhood.
• Learn about the value of learning to live more in the present with kindness for yourself
• Understand how the mind works and how to avoid unnecessary "optional suffering"
• Explore mindsets and attitudes that promote ease and amplify the best of life
• Empower yourself with techniques, tools, and Mindful Mama Mantras that support you being your best you on your motherhood journey
Mindfulness skills help provide a home base for connecting with and appreciating yourself, trusting yourself, savoring life with all your senses, and being conscious and thoughtful about your choices